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What do you want that feels possible?

HeartWorkU
& your Sacred Cellf

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Welcome To

HeartWorkU
&your Sacred Cellf

Affordable and awesome online courses and coaching 

Develop your mental, emotional, and relational well-being

 

Cure Anxiety: Live from Your Heart & Master Your Mind

Learn The Foundational Tools To Cure Basic Daily Stressors And More Traumatic Forms of Anxiety

How to Never Take Anything Personally

Save Yourself From Needless Hurt & Suffering

Discover Your Valuable Verbs:
How to Value Yourself & Others

Our #1 Recommended & Favorite Starter Course...A Must See & Do!

Master Your Mind & Conquer Automatic Negative Thoughts

Master Your Mind Through Reframing Tools & Skills

Discover Your Common Compatibility Values using the Compatibility Compass

Know What Is Important To You With The Help of The Compatibility Compass And Create Healthy

SuperHero Sharing & Listening 

Learn The Healthy Habits of Sharing & Listening, Instilling Value, And Setting The Stage For Harmony & Cooperation

Healthy Communication Skills:
When Triggered & In Conflict

Silence Disintegrates Relationships - Create Harmony

Rather Than Defensiveness...

Slaying Your Dragons

Learn About Being An Everyday SuperHero Dragon Slayer & How Men & Women Differ In Attraction & Expectation

Singles Dump the Junk in Your Trunk

Discover Exactly What Junk You're Lugging Around That is Negatively Affecting Your Life, Dating & Relationship

Heal Hurt & Trauma: Feel Your Feelings

Especially The So-Called Negative Feelings Without Making Yourself Wrong

Self-Help in 2 Mins Series

OverGiving Hurts Relationships / Triggered In Conflict / Nice Guys Finish 1st

Understand How Your Childhood & Ego Interact with Your Wounds & Healing

Man's Search for Meaning by Viktor Frankl: a deep dive exploration

"It's Not What Life Gives Us, But What Life Expects From Us." Viktor Frankl

The End Goal, Beyond the Pain

Shed The Shoulds & Embrace Your Unique Personality

Dating Skills: The 14 Golden Rules of Swagiliciousness in Dating

These Are The Rules You Must Have To Equip You To Date Confidently And Authentically - Attracting Your Mate is a Very High Possibility!

How to Love Your Man When You Feel Frustrated

A Power-Packed Workshop For Women Who Want To Embrace Their Inspiring Power

Forgiveness of Self & Others: the hardest and most important HeartWork

Forgiveness is the cornerstone of your peace, joy, and fulfillment in life and love. Being offended and hurt, doesn't work.

Unleash Your Confident Authenticity: How Past Messages Cause You to Lose Yourself

Shed the Shoulds & Embrace Your Unique Personality

Video Testimonials

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The LIFE-CHANGING aspects of HWU Coaching & Courses

 

What Our Clients Say

"Kim is awesome, Just want to tell you how grateful and blessed I am to have stumbled across her group and life coaching. It's like the female version of hitch. I thank her for helping me transform my life."

TROY, IDAHO

 

YOUR BIG 4

Life & Love Stealers

1. HARBOR HURT FEELINGS

2. HOLD ONTO YOUR PAST

3. POOR COMMUNICATION

4. LACK OF BOUNDARIES

Stressed Woman

WE DO THE BEST WE CAN WITH WHAT WE KNOW

What If We Could Know More?

HURT FEELINGS FLEE

Hurt feelings project unto others your inner struggles. Learn how to never Be hurt or offended again?

A kiss

"HER PROGRAM DID MORE FOR ME THAN 20 YEARS OF COUNSELING"

CM, ILLINOIS

"Love one another." Jesus

"If you do not change direction, you may end up going where you are headed." Lao Tzu


"Happiness is not something ready made. It comes from your own actions." Dali Lama

Image by Tim Marshall
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I contemplated the mountain of repercussions in such a statement.A rush of everything I had been learning began to coalesce together.

 

Wow...I really do have a choice. 

 

How profound.

But isn't that what James was alluding to in James 1:2? "Consider it pure joy my brothers and sisters when you face trials of many kinds for you know that the testing of your faith produces perseverance, and perseverance must finish its work to make you whole and complete, not lacking anything."

 

The practice of seeing life through a different lens, seeing trials as joy, seeing suffering as a choice was the truth hitting me hard in the face and it was about to set me free. 

Life is difficult.

Life has pain but I do not have to suffer.

Trials produce perseverance, which then makes me whole and complete, not lacking anything.

I needed guidance to continue this quest for wisdom and to heal and Coaching was the tool to wake me up and empower me to step into the fullness of who I am, thus unleashing the life, love and purpose intended for me .   Now, I have the honor of offering that same gift to you.

I am Kim O, a recovered OverGiver, a recovered Hopeless Romantic, a recovered Xanax Addict, a recovered Self-Doubter, a recovered disempowered Dater and Relationshipper, a recovered Religious Dogamatist….to one powerful, embracing her purpose, Authentic Self, Soul, Partner, Teacher Coach and founder of  HWU.

KIMOThe HSP Love Coach.

Founder, Teacher coach wisdom intuitive higher enthusiast 

The first sentence in the book The Road Less Traveled blew my mind.  It was a moment. One of those moments one doesn't ever forget because something in me shifted.  A shift I had needed and craved for as long as I had known myself.

"Life is difficult."

I actually started to breathe a sigh of relief.

 

My pain was instantly acknowledged at that moment.  I was not alone...there were other people that found life difficult. Amazed at the prospect that I might not be the only person feeling imprisoned by poor choices and self-defeating thoughts, just maybe I could release a little self-judgment.  Maybe I could inch toward compassion for myself.   

 

The statement alleviated, however slight, my guilt for having been raised to love Jesus but for being so miserable and desperate in life and love anyway.  I was supposed to be THE LIGHT OF THE WORLD, and yet darkness was my shroud.  

 

I remembered Jesus' words:  "Enter through the narrow gate.  For wide is the gate and broad the road that leads to destruction, and many enter through it.  But small is the gate and narrow the road that leads to life, and only a few find it."  Matt 7:13-14  

According to the Bible, I was supposedly on the narrow road with my salvation secure.  But Divorce, Heartache, and Addiction sounded and felt like destruction to me, and I had been there for years.  

 

Somehow, "Life is difficult" felt like the first step to opening the gate toward life.  

 

As my journey continued, I stumbled upon this Buddhist teaching:  "Life has pain, but you do not have to suffer."

 

WHAAAAT?!

Life has pain - an acknowledgment of what felt like was my entire existence.

 

But here was the kicker:  I have a choice.  Suffering is a choice.